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Free Yoga and Mindful Movement Class

Jun 28 at 10:00am

$10 – $90

Event Navigation

Gentle restorative yoga and mindful movement classes to bring ease of movement into your life. Perfect for seniors, chronic pain, injury, pre and post knee and hip surgery. Movements are kept slow and mindful as you learn to move within your comfort and gain mobility. Classes are small to allow for lots of individual attention. Mats are provided. No fancy yoga pants required. You will be welcomed to your first class for free. Give yourself the gift of yoga. 10am or 12pm classes to choose from.

Details

Date:
Jun 28
Time:
10:00am
Cost:
$10 – $90
Event Tags:
, , ,

Venue

Cowichan Chiropractic & Wellness
#204 - 225 Canada Ave
Duncan, BC V9L 1T6 Canada

Other

Event summary
Gentle restorative yoga and mindful movement classes to bring ease of movement into your life. Perfect for seniors, chronic pain, injury, pre and post knee and hip surgery. Movements are kept slow and mindful as you learn to move within your comfort and gain mobility. Classes are small to allow for lots of individual attention. Mats are provided. No fancy yoga pants required. You will be welcomed to your first class for free. Give yourself the gift of yoga. 10am or 12pm classes to choose from.
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