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Free Yoga and Mindful Movement Class
Jun 28 at 10:00am$10 – $90
Gentle restorative yoga and mindful movement classes to bring ease of movement into your life. Perfect for seniors, chronic pain, injury, pre and post knee and hip surgery. Movements are kept slow and mindful as you learn to move within your comfort and gain mobility. Classes are small to allow for lots of individual attention. Mats are provided. No fancy yoga pants required. You will be welcomed to your first class for free. Give yourself the gift of yoga. 10am or 12pm classes to choose from.