Health & Fitness Events

Friday, February 2nd

Fresh Start Fitness for Seniors

Friday, February 2, 2018 - 10:30am | Community, Health & Fitness, Seniors

Seniors- 30 Minute Strength & Stretch followed by a coffee social. Contact:  10:30-11:30am  

Rec and Roll (6-12 years of age)

Friday, February 2, 2018 - 2:45pm | Children, Community, Entertainment, Health & Fitness

A parent/guardian must complete a participant information form for her/his child on the first visit. Fridays at The HUB are filled with fun and games at our popular after-school recreation drop-in program. Children have a great time with their friends and meeting new people while staying active and...

Youth Rec Room (ages13-18 yrs)

Friday, February 2, 2018 - 6:00pm | Arts, Entertainment, Food & Drink, Free, Health & Fitness, Sports, Teens

Youth Rec Room at Frank Jameson Community Centre & Swimming Pool. Free, safe, welcoming.  Teens can play pool, ping-pong, air hockey, foosball, Wii, learn to make healthy snacks, create art, surf the net, watch TV, listen to music, meet new friends, or get involved in community events. Open Fri...

Saturday, February 3rd

Adventure Smart at Mount Washington

Saturday, February 3, 2018 - 9:00am | Community, Education, Health & Fitness, Talks & Workshops

AdventureSmart will be at Mount Washington talking to skiers and riders about Snow & Avalanche Safety, Backcountry Awareness, and Personal Preparedness. Our aim is to reduce the number and severity of Search & Rescue incidences by encouraging Trip Planning, Training and Taking Essentials....

Fitness Class - Free "Try It" Week

Saturday, February 3, 2018 - 10:00am | Community, Free, Health & Fitness

Don’t miss this chance to try a fitness class at the recreation centre, on us. If you haven’t fulfilled your New Year’s resolution, it’s not too late to get started. Offer applies to drop-in fitness classes at Kerry Park or Shawnigan Lake Community Centre. For classes offered more than once per...

Zumba Fitness

Saturday, February 3, 2018 - 10:30am | Community, Health & Fitness, Music, Talks & Workshops

A Zumba Fitness class involves dance and aerobic elements that incorporate Latin-Style music! Different music like Merengue, Salsa, Reggaeton, Cumbia, Belly dancing, Samba, ChaCha, Tango and Hip Hop. Zumba® classes are designed to be approachable for all populations, regardless of fitness level,...

Monday, February 5th

Boomers Week

Monday, February 5, 2018 - 10:00am | Entertainment, Health & Fitness, Sports

"Boomers Only!!" program taught and designed especially for those 50 plus who are active and love to ski and ride. After a morning of fun on the slopes, our pros will escort you to a delicious meal. Package includes an all-day lift ticket, a group lesson from 10:00 am to 12:00 pm, and a delicious...

Cowichan Exhibition Pickleball

Monday, February 5, 2018 - 10:00am | Community, Entertainment, Health & Fitness, Sports

Try it with a friend or even come on your own and meet someone here. Pickleball is a game resembling tennis in which players use paddles to hit a perforated plastic ball over the net. 10am-12:30pm. Finishes In December, keep checking Cowichan Exhibition Fairgrounds Calendar to see when it starts up...

Train Your Own Service Dog

Monday, February 5, 2018 - 11:00am | Community, Education, Health & Fitness, Talks & Workshops

Small Group "Behavior in Public" Classes Come learn with internationally recognized trainer, Donna Hill! Teams will learn and start proofing the behaviors needed to start working in public places as a service dog in training (SDit). Games are part of the fun! Max. 3 dogs and 3 handlers...

Tuesday, February 6th

Canadian Cancer Society Open House (Cowichan Valley Unit)

Tuesday, February 6, 2018 - 10:00am | Community, Education, Free, Health & Fitness, Seniors, Talks & Workshops

We've Moved.  Please join us as we celebrate the opening of our new office! OPEN HOUSE:10am-2pm.  RSVP by February 1st to: 250 746 4134